Paul Walline 5000m row
5,000m
Meters
24:24.5
Time
2:26.4
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
January 31, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.5 | 5,000m | 2:26.4 | 111 | 683 | 24 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 24 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 24 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 23 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 24 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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