Paul Walline 5000m row
5,000m
Meters
24:09.7
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
March 02, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 22 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 21 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 23 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 23 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 23 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 |
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Workout Graph
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