Paul Walline 5000m row
5,000m
Meters
24:37.0
Time
2:27.7
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
March 03, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.0 | 5,000m | 2:27.7 | 109 | 673 | 22 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 23 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 21 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 23 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 23 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 23 |
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Workout Graph
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