Paul Walline 5000m row
5,000m
Meters
24:51.0
Time
2:29.1
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
March 06, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.0 | 5,000m | 2:29.1 | 106 | 663 | 23 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 23 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 24 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 24 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 24 |
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Workout Graph
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