Paul Walline 20:19 row
4,026m
Meters
20:19.9
Time
2:31.5
Pace
219
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
March 08, 2017 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 4,026m | 2:31.5 | 101 | 646 | 22 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 20:19.0 | 65m | 2:26.1 | 112 | 685 | 18 |
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Workout Graph
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