Paul Walline 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
March 15, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 748 | 289 | 23 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 0 | 23 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 0 | 24 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 0 | 24 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 0 | 24 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 0 | 24 |
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Workout Graph
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