Paul Walline 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
March 20, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 281 | 23 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 0 | 23 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 0 | 24 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 0 | 23 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 0 | 24 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 0 | 25 |
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Workout Graph
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