Paul Walline 5000m row
5,000
Meters
24:25.4
Time
2:26.5
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
March 21, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,000 | 2:26.5 | 111 | 682 | 278 | 23 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 0 | 24 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 0 | 24 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 0 | 23 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 0 | 24 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 0 | 24 |
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Workout Graph
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