Paul Walline 5000m row
5,000
Meters
28:03.1
Time
2:48.3
Pace
260
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
September 19, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.1 | 5,000 | 2:48.3 | 73 | 556 | 260 | 22 | 111 |
| 6:53.2 | 1,000 | 3:26.6 | 40 | 435 | 50 | 18 | 103 |
| 5:20.3 | 2,000 | 2:40.1 | 85 | 584 | 52 | 23 | 107 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 600 | 53 | 23 | 113 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 589 | 52 | 24 | 113 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 607 | 53 | 24 | 119 |