Paul Walline 5000m row
5,000m
Meters
28:22.4
Time
2:50.2
Pace
257
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
September 20, 2017 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.4 | 5,000m | 2:50.2 | 71 | 544 | 22 | 113 |
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 21 | 108 |
| 5:39.6 | 2,000m | 2:49.8 | 71 | 546 | 22 | 109 |
| 6:09.8 | 3,000m | 3:04.9 | 55 | 490 | 21 | 112 |
| 5:14.6 | 4,000m | 2:37.3 | 90 | 609 | 24 | 117 |
| 5:14.1 | 5,000m | 2:37.0 | 90 | 610 | 25 | 121 |