Paul Walline 5000m row
5,000m
Meters
28:55.1
Time
2:53.5
Pace
255
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
September 25, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 5,000m | 2:53.5 | 67 | 530 | 22 | 109 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 23 | 102 |
| 7:22.0 | 2,000m | 3:41.0 | 32 | 411 | 18 | 103 |
| 5:43.8 | 3,000m | 2:51.9 | 69 | 537 | 23 | 106 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 25 | 115 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 25 | 121 |