Paul Walline 5000m row
5,000
Meters
27:58.5
Time
2:47.8
Pace
261
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 02, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.5 | 5,000 | 2:47.8 | 74 | 554 | 261 | 24 | 114 |
| 6:54.0 | 1,000 | 3:27.0 | 39 | 435 | 51 | 20 | 108 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 582 | 52 | 25 | 111 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 600 | 52 | 25 | 115 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 611 | 53 | 26 | 118 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 53 | 26 | 118 |