Paul Walline 5000m row
5,000m
Meters
28:00.0
Time
2:48.0
Pace
264
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 06, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,000m | 2:48.0 | 74 | 554 | 23 | 108 |
| 7:22.1 | 1,000m | 3:41.0 | 32 | 411 | 17 | 98 |
| 5:17.0 | 2,000m | 2:38.5 | 88 | 602 | 25 | 103 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 25 | 111 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 24 | 114 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 25 | 118 |