Paul Walline 30:18 row
5,039m
Meters
30:18.0
Time
3:00.3
Pace
262
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
October 07, 2017 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 5,039m | 3:00.3 | 60 | 505 | 24 | 111 |
| 11:06.6 | 2,000m | 2:46.6 | 76 | 560 | 24 | 106 |
| 22:45.8 | 2,000m | 2:54.8 | 66 | 525 | 23 | 114 |
| 28:17.6 | 1,039m | 2:39.6 | 86 | 595 | 25 | 113 |