Paul Walline 5000m row
5,000
Meters
28:58.2
Time
2:53.8
Pace
256
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
October 08, 2017 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.2 | 5,000 | 2:53.8 | 67 | 530 | 256 | 23 | 112 |
| 6:21.2 | 1,000 | 3:10.6 | 51 | 481 | 51 | 21 | 111 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 534 | 51 | 24 | 113 |
| 5:56.3 | 3,000 | 2:58.1 | 62 | 515 | 51 | 23 | 110 |
| 5:32.5 | 4,000 | 2:46.2 | 76 | 552 | 51 | 25 | 112 |
| 5:24.9 | 5,000 | 2:42.4 | 82 | 576 | 52 | 25 | 117 |