Paul Walline 5000m row
5,000
Meters
26:11.8
Time
2:37.1
Pace
264
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 09, 2017 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.8 | 5,000 | 2:37.1 | 90 | 604 | 264 | 24 | 107 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 52 | 25 | 102 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 605 | 53 | 25 | 108 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 604 | 53 | 24 | 107 |
| 5:09.8 | 4,000 | 2:34.9 | 94 | 615 | 53 | 25 | 111 |
| 5:09.1 | 5,000 | 2:34.5 | 95 | 617 | 53 | 25 | 111 |