Paul Walline 5000m row
5,000m
Meters
26:48.8
Time
2:40.8
Pace
261
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 09, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.8 | 5,000m | 2:40.8 | 84 | 589 | 24 | 107 |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 24 | 101 |
| 5:23.9 | 2,000m | 2:41.9 | 82 | 583 | 25 | 105 |
| 5:23.6 | 3,000m | 2:41.8 | 83 | 584 | 25 | 107 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 25 | 109 |
| 5:08.3 | 5,000m | 2:34.1 | 96 | 628 | 25 | 116 |