Paul Walline 21:13 row
3,386m
Meters
21:13.3
Time
3:08.0
Pace
174
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
October 09, 2017 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 3,386m | 3:08.0 | 53 | 481 | 23 | 104 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 24 | 102 |
| 11:04.5 | 1,000m | 2:43.3 | 80 | 576 | 25 | 104 |
| 17:08.7 | 1,000m | 3:02.1 | 58 | 499 | 22 | 103 |
| 19:13.0 | 386m | 2:41.0 | 84 | 588 | 24 | 107 |