Paul Walline 5000m row
5,000m
Meters
27:38.9
Time
2:45.8
Pace
259
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
October 10, 2017 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 5,000m | 2:45.8 | 77 | 563 | 24 | 106 |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 23 | 101 |
| 5:30.1 | 2,000m | 2:45.0 | 78 | 567 | 24 | 105 |
| 5:27.6 | 3,000m | 2:43.8 | 80 | 574 | 25 | 106 |
| 5:26.7 | 4,000m | 2:43.3 | 80 | 576 | 25 | 107 |
| 5:14.9 | 5,000m | 2:37.4 | 90 | 608 | 25 | 112 |