Paul Walline 5000m row
5,000m
Meters
28:24.8
Time
2:50.4
Pace
255
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
October 11, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.8 | 5,000m | 2:50.4 | 71 | 543 | 24 | 102 |
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 24 | 97 |
| 5:40.6 | 2,000m | 2:50.3 | 71 | 543 | 24 | 101 |
| 5:40.8 | 3,000m | 2:50.4 | 71 | 543 | 24 | 101 |
| 5:41.0 | 4,000m | 2:50.5 | 71 | 543 | 25 | 103 |
| 5:26.8 | 5,000m | 2:43.4 | 80 | 576 | 24 | 109 |