Paul Walline 5000m row
5,000m
Meters
28:04.1
Time
2:48.4
Pace
255
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 12, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 5,000m | 2:48.4 | 73 | 552 | 23 | 104 |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 24 | 100 |
| 5:31.6 | 2,000m | 2:45.8 | 77 | 564 | 24 | 104 |
| 5:33.3 | 3,000m | 2:46.6 | 76 | 560 | 23 | 104 |
| 5:33.1 | 4,000m | 2:46.5 | 76 | 560 | 24 | 106 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 24 | 110 |