Paul Walline 5000m row
5,000m
Meters
28:50.0
Time
2:53.0
Pace
256
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 12, 2017 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.0 | 5,000m | 2:53.0 | 68 | 532 | 23 | 106 |
| 6:47.2 | 1,000m | 3:23.6 | 41 | 442 | 20 | 98 |
| 5:36.0 | 2,000m | 2:48.0 | 74 | 554 | 25 | 105 |
| 5:33.1 | 3,000m | 2:46.5 | 76 | 560 | 24 | 107 |
| 5:29.5 | 4,000m | 2:44.7 | 78 | 569 | 25 | 109 |
| 5:24.2 | 5,000m | 2:42.1 | 82 | 582 | 25 | 111 |