Paul Walline 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
274
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 18, 2017 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 665 | 274 | 24 | 129 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 53 | 24 | 115 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 54 | 24 | 124 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 24 | 133 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 24 | 135 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 697 | 56 | 24 | 141 |