Paul Walline 5000m row
5,000m
Meters
26:15.3
Time
2:37.5
Pace
264
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 19, 2017 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.3 | 5,000m | 2:37.5 | 90 | 608 | 24 | 108 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 24 | 100 |
| 5:17.5 | 2,000m | 2:38.7 | 87 | 601 | 24 | 106 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 24 | 106 |
| 5:13.5 | 4,000m | 2:36.7 | 91 | 612 | 24 | 110 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 24 | 120 |