Paul Walline 5000m row
5,000
Meters
26:44.5
Time
2:40.4
Pace
261
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 27, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.5 | 5,000 | 2:40.4 | 85 | 591 | 261 | 25 | 113 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 52 | 25 | 108 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 52 | 26 | 110 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 595 | 52 | 26 | 115 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 600 | 52 | 26 | 115 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 605 | 53 | 26 | 118 |