Paul Walline 5000m row
5,000m
Meters
26:25.9
Time
2:38.5
Pace
263
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 04, 2017 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 5,000m | 2:38.5 | 88 | 601 | 24 | 111 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 25 | 102 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 24 | 107 |
| 5:17.4 | 3,000m | 2:38.7 | 88 | 601 | 25 | 111 |
| 5:12.3 | 4,000m | 2:36.1 | 92 | 616 | 25 | 116 |
| 5:08.2 | 5,000m | 2:34.1 | 96 | 629 | 25 | 119 |