Paul Walline 5000m row
5,000m
Meters
24:45.7
Time
2:28.5
Pace
274
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 12, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 5,000m | 2:28.5 | 107 | 667 | 24 | 115 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 25 | 100 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 24 | 107 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 25 | 116 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 25 | 123 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 25 | 132 |