Paul Walline 5000m row
5,000m
Meters
26:16.3
Time
2:37.6
Pace
264
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 14, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 5,000m | 2:37.6 | 89 | 607 | 25 | 111 |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 24 | 101 |
| 5:18.1 | 2,000m | 2:39.0 | 87 | 599 | 25 | 107 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 24 | 112 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 26 | 116 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 26 | 121 |