Paul Walline 5000m row
5,000m
Meters
25:20.9
Time
2:32.0
Pace
269
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
November 20, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.9 | 5,000m | 2:32.0 | 99 | 642 | 24 | 114 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 23 | 105 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 25 | 109 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 25 | 115 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 25 | 118 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 26 | 123 |