Paul Walline 5000m row
5,000m
Meters
26:41.0
Time
2:40.1
Pace
263
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
November 24, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 5,000m | 2:40.1 | 85 | 593 | 24 | 110 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 24 | 103 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 25 | 108 |
| 5:37.9 | 3,000m | 2:48.9 | 73 | 549 | 22 | 107 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 25 | 115 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 25 | 120 |