Paul Walline 5000m row
5,000m
Meters
26:31.3
Time
2:39.1
Pace
263
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
November 27, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.3 | 5,000m | 2:39.1 | 87 | 598 | 24 | 111 |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 24 | 104 |
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 24 | 111 |
| 5:19.9 | 3,000m | 2:39.9 | 86 | 594 | 24 | 111 |
| 5:17.4 | 4,000m | 2:38.7 | 88 | 601 | 24 | 115 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 24 | 116 |