Paul Walline 5000m row
5,000m
Meters
25:46.3
Time
2:34.6
Pace
266
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
November 28, 2017 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.3 | 5,000m | 2:34.6 | 95 | 625 | 24 | 118 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 24 | 108 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 25 | 115 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 25 | 120 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 25 | 123 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 25 | 125 |