Paul Walline 5000m row
5,000m
Meters
26:21.2
Time
2:38.1
Pace
264
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
November 29, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.2 | 5,000m | 2:38.1 | 89 | 604 | 23 | 102 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 24 | 95 |
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 23 | 99 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 24 | 102 |
| 5:16.1 | 4,000m | 2:38.0 | 89 | 605 | 24 | 106 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 24 | 109 |