Paul Walline 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
275
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
December 01, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 24 | 114 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 24 | 102 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 24 | 109 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 24 | 111 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 25 | 123 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 25 | 127 |