Paul Walline 5000m row
5,000
Meters
25:21.5
Time
2:32.1
Pace
269
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
December 05, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.5 | 5,000 | 2:32.1 | 99 | 641 | 269 | 24 | 120 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 52 | 25 | 110 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 54 | 24 | 118 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 54 | 24 | 120 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 54 | 24 | 123 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 55 | 24 | 129 |