Paul Walline 5000m row
5,000m
Meters
29:33.1
Time
2:57.3
Pace
264
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 07, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.1 | 5,000m | 2:57.3 | 63 | 516 | 22 | 106 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 25 | 98 |
| 5:13.6 | 2,000m | 2:36.8 | 91 | 612 | 24 | 107 |
| 8:02.0 | 3,000m | 4:01.0 | 25 | 386 | 16 | 106 |
| 5:49.4 | 4,000m | 2:54.7 | 66 | 525 | 22 | 110 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 25 | 112 |