Paul Walline 7:39 row
1,018m
Meters
7:39.3
Time
3:45.5
Pace
52
Calories
111
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
December 07, 2017 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 1,018m | 3:45.5 | 30 | 404 | 16 | 111 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 23 | 111 |
| 5:38.9 | 18m | 3:08.8 | 52 | 478 | 9 | 111 |