Paul Walline 5000m row
5,000m
Meters
26:21.0
Time
2:38.1
Pace
265
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 08, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.0 | 5,000m | 2:38.1 | 89 | 604 | 24 | 107 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 24 | 99 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 25 | 104 |
| 5:27.8 | 3,000m | 2:43.9 | 79 | 573 | 23 | 104 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 25 | 115 |
| 5:04.4 | 5,000m | 2:32.2 | 99 | 641 | 25 | 116 |