Paul Walline 5000m row
5,000
Meters
26:51.8
Time
2:41.1
Pace
261
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 09, 2017 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.8 | 5,000 | 2:41.1 | 84 | 587 | 261 | 24 | 104 |
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 51 | 24 | 96 |
| 5:25.7 | 2,000 | 2:42.8 | 81 | 578 | 52 | 25 | 101 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 593 | 52 | 25 | 102 |
| 5:18.0 | 4,000 | 2:39.0 | 87 | 599 | 52 | 25 | 108 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 54 | 25 | 115 |