Paul Walline 5000m row
5,000m
Meters
28:21.9
Time
2:50.1
Pace
260
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 13, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.9 | 5,000m | 2:50.1 | 71 | 544 | 24 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 26 |
| 5:19.8 | 2,000m | 2:39.9 | 86 | 594 | 25 |
| 7:07.1 | 3,000m | 3:33.5 | 36 | 423 | 19 |
| 5:20.4 | 4,000m | 2:40.2 | 85 | 592 | 26 |
| 5:14.7 | 5,000m | 2:37.3 | 90 | 609 | 26 |