Paul Walline 5000m row
5,000m
Meters
26:36.4
Time
2:39.6
Pace
264
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
December 14, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.4 | 5,000m | 2:39.6 | 86 | 596 | 25 |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 25 |
| 5:17.1 | 2,000m | 2:38.5 | 88 | 602 | 26 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 26 |
| 5:31.9 | 4,000m | 2:45.9 | 77 | 563 | 24 |
| 5:08.9 | 5,000m | 2:34.4 | 95 | 626 | 26 |