Paul Walline v1:00/1:00r...3 row
750m
Meters
6:00.0
Time
4:00.0
Pace
37
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 779m |
| Overall Time | 12:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
December 18, 2017 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 750m | 4:00.0 | 25 | 387 | 20 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 231m | 6:29.6 | 6 | 320 | 10 | |
| r: 3:00 | 0m | |||||
| r29m |