Paul Walline 5000m row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
January 30, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 24 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 24 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 25 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 25 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 25 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 25 |