Paul Walline 5000m row
5,000m
Meters
26:14.0
Time
2:37.4
Pace
274
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
January 31, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.0 | 5,000m | 2:37.4 | 90 | 608 | 24 |
| 6:35.7 | 1,000m | 3:17.8 | 45 | 455 | 19 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 24 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 25 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 26 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 27 |