Paul Walline 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
February 03, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 739 | 286 | 24 | 124 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 24 | 110 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 24 | 121 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 24 | 128 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 24 | 128 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 25 | 136 |