Paul Walline 5000m row
5,000m
Meters
24:27.5
Time
2:26.7
Pace
278
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
February 04, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 23 | 121 |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 22 | 107 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 23 | 112 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 23 | 124 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 23 | 127 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 24 | 135 |