Paul Walline 5000m row
5,000m
Meters
24:37.5
Time
2:27.7
Pace
275
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 06, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000m | 2:27.7 | 109 | 673 | 24 | 114 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 24 | 102 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 24 | 110 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 25 | 112 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 25 | 119 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 | 131 |