Paul Walline 21:25 row
4,024m
Meters
21:25.2
Time
2:39.6
Pace
211
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 09, 2018 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 4,024m | 2:39.6 | 86 | 595 | 25 | 113 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 108 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 108 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 113 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 118 |
| 21:25.2 | 286m | 2:28.9 | 106 | 664 | 25 | 121 |