Paul Walline 15:07 row
3,019m
Meters
15:07.2
Time
2:30.2
Pace
168
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
February 20, 2018 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,019m | 2:30.2 | 103 | 655 | 20 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 21 |
| 10:20.9 | 1,000m | 2:25.6 | 113 | 689 | 25 |
| 14:58.8 | 1,000m | 2:18.9 | 130 | 749 | 25 |
| 15:05.0 | 19m | 2:43.1 | 81 | 577 | 10 |