Paul Walline 5000m row
5,000m
Meters
28:22.8
Time
2:50.2
Pace
261
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
April 28, 2018 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.8 | 5,000m | 2:50.2 | 71 | 543 | 23 |
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 22 |
| 6:18.0 | 2,000m | 3:09.0 | 52 | 478 | 21 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 25 |
| 5:19.7 | 4,000m | 2:39.8 | 86 | 594 | 24 |
| 5:13.1 | 5,000m | 2:36.5 | 91 | 613 | 25 |